Started out with one egg and one piece of turkey sausage because I've gotten too much into the habit of being at least half full. I've had two cups of green tea and am up to 130 calories. For lunch I'm going to keep it light and not let myself get so hungry by dinner that I destroy my calorie count.
2:30 p.m. Had a coconut water to keep me from snacking on everything in the kitchen, added 60 calories to my count but that's better than cookies or chips.
Lunch was some pita chips. Dinner was some chicken and veggies. I also had a beer I shouldn't have had and later, some snacks that brought my total for the day to at least 1200. I need to learn to stop after 9 no matter how hungry I am. It will keep my totals low!
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