Day ? (6/12)
First order of business today was to fall down the stairs and put a lump on my bum. It made me mad enough that I didn't eat until 12:30, and that was a protein bar. Ate again at 2:15, sausages. Shouldn't have eaten that soon but at least it was protein. I need to keep better track so I don't overdo it! It's so hard here to keep track! I had a coconut water as well, which brought me to a total of 360 calories already today. I will not eat again until dinner which will be very light! I want to be at or UNDER 1000 cals today.
I need to keep track DAILY! This is an update for the remainder of the 12th and all of the 13th. I don't remember all I had on the 12th but I was around 1200. As for the 13th, I didn't eat until 3:30 (460 cals) and I found that if I eat a moderate amount I can stay full; I didn't eat again until 8pm (500 cals.) I was at 960 but I snacked too much around 12am and probably put myself at about 1350. No more eating after 9pm, I really just forgot not to! I am still feeling a lot less full but I want to do better!
No comments:
Post a Comment