Day 3
2:00 pm. First meal of greek yogurt with honey, ran me about 200 calories. Had my tea when I woke, helped me hold out this long but I feel really hungry today.
Short recap because I'm up late and need to get to bed! I had WAY too many snacks today but managed to only eat 1100 calories anyway. I need to feed my body what it is craving I think, instead of wasting calories trying to satisfy those cravings. If I give in to what I crave I won't have such a high calorie count anyway, and at some point I can control those cravings better!
Snack: 100
Sushi: 200
Fish/veggies: 300
Random snacks throughout the day: 300
Total of 1100.
Best regards,
Le Ballerine
No comments:
Post a Comment